“Back to School” for Hip Patients using Thera-Band elastic resistance

髋关节患者使用赛乐弹性抗阻训练--回归学校

June 18, 2012  

来源于Thera-band blog 2012年6月18日

Patients with hip osteoarthritis often have pain and decreased function. In addition, hip patients often exhibit muscle weakness, which often remains even after hip replacement surgery. In Germany, a group exercise program called “Hip School” has been using Thera-Band elastic bands and Stability Trainers for several years in patients with hip osteoarthritis and hip replacement.

髋关节骨性关节炎患者常伴有疼痛和功能下降症状。此外，髋关节患者往往表现出肌肉无力，这一现象常常表现在髋关节置换手术后。在德国，一组名为“臀部学校”的锻炼计划已经针对髋关节骨性关节炎和髋关节置换术的患者使用了好几年的赛乐弹性训练和稳定性训练。

Because Hip School is a facility-based weekly group program, researchers at the University of Tübingen wanted to examine the feasibility and efficacy of a supplemental home-based progressive strengthening program using Thera-Band® elastic bands.

因为臀部学校是一所基于设施的每周组计划，蒂宾根大学的研究人员希望审查使用弹力带补充的以家庭为基础的逐步加强方案的可行性和有效性。

 

36 patients attending Hip School were randomly assigned to either an experimental group (home exercise plus Hip School group exercise) or control group (Hip School group exercise only). The experimental home exercise group completed 3 additional sessions a week for 8 weeks, performing 4-direction Thera-Band kicks using the Borg Scale for progressing intensity.

参加臀部学校的36例患者被随机分配到实验组（家里锻炼，加上臀学校组练习）或控制组（只有臀学校组练习）。实验家庭运动组完成了为期八周、每周三次的额外的，执行4方向使用Borg Scale 赛乐弹性抗阻的加强训练。

After the intervention period, the home exercise group had significantly greater increases in hip abduction, adduction and flexion strength (7 to 13%). There were no significant changes in their SF-36 score during the intervention period. Adherence to the home program was 99% according to exercise logs.

在干预期后，家里锻炼组在髋关节外展，内收和屈曲力量上有显着增加（7至13％）。其SF-36得分在干预期间无显着变化。根据运动记录，坚持家庭计划为99％。

 

The researchers concluded that adding Thera-Band home exercises to a weekly Hip School group exercise program is effective, safe, and feasible. More research is needed on the optimal frequency and duration of these supplementary exercises.

研究人员得出结论，加锡拉带回家练习每周髋学校组锻炼计划是有效，安全，可行的。这些补充练习的最佳频率和持续时间上，需要更多的研究。

 

DISCLOSURE: Thera-Band Academy supported this project with products

披露：赛乐学院支持这个项目与产品