Thera-Band exercise program can reduce the need for shoulder impingement surgery 赛乐弹性抗阻锻炼计划，可以减少肩部撞击手术的需要——推荐给教练、运动员及相关医生 June 20, 2012 2012 年 6 月 20 日 ， Several researchers have suggested that therapeutic exercise wit ...
“Back to School” for Hip Patients using Thera-Band elastic resistance 髋关节患者使用赛乐弹性抗阻训练--回归学校 June 18, 2012 来源于 Thera-band blog 2012 年 6 月 18 日 Patients with hip osteoarthritis often have pain ...
Thera-Band exercises help improve shoulder muscle balance in tennis players 赛乐弹性阻力训练有助于提高网球选手的肩部肌肉平衡性 May 31, 2012 来源于 Thera-band blog2012 年5 月31 日 ， NOTE: Occasionally,I’ll come across an art ...
Shoulder muscle activation levels during range of motion exercises 在肩关节活动度练习中肩部肌肉的活化水平 Shoulder rehabilitation patients often perform range of motion exercises using shoulder pulleys and bars. These “active-assisted” exercises are often use ...
Is the Thera-Band Stretch Strap Effective? 来源于 thera-band 博客 May 21, 2012 赛乐牵拉带让肌肉收缩 - 放松牵伸（ PNF 牵伸）可以独立完成 Stretching exercise can help increase flexibility, but sometimes it comes with a cost of decreased muscle performance immediately afterw ...
Balance Training Reduces Sports Injuries 平衡训练可以减轻运动损伤—赛乐平衡板—推荐给所有运动员 来源于Thera-band博客 May 16, 2012 Balance training using wobble boards and foam balance pads has been shown to reduce lower extremity injuries ( Olsen et al. 2005 , Myklebus ...
The “Clam-Shell” Hip Exercise 蛤壳式臀部练习——赛乐抗阻 来源于 Thera-Band Academy Blog May 9 ， 2012 Thera-Band®-resisted exercises are becoming more popular not only for hip rehabilitation, but also for knee rehabilitation and for spo ...
来源于 Thera-Band Academy Blog May2 ， 2012 Shoulder muscle activation during closed chain instability exercises 肩部肌肉在闭链不稳定性运动中的活化性更高 Closed chain exercises such as weight-bearing through the shoulder in a quadruped position are thought to increas ...
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